Good Health and Wellbeing

Milk and Milk Alternatives Milk is an important part of our life as it is a highly nutritious food that provides essential nutrients for overall health. People of all ages consume milk or milk-based beverages as it is a rich source of calcium that is great for strong bones and teeth. Calcium also prevents osteoporosis and bone fractures. It is packed with proteins and essential vitamins and minerals. Milk is a good source of vitamin D, which enhances calcium absorption and supports immune function and vitamin B12, which is good for nerve function and red blood cell production. However, we often come across people who need to drink milk but are not medically fit to consume milk due to various health conditions and intolerances. Some suffer from lactose Intolerance as their body lacks enough lactase enzyme to break down lactose, which is a milk sugar. This results in bloating, diarrhea, gas, and stomach cramps after consuming dairy products. Some people are allergic to milk a...