Good Health and Wellbeing

Nutrition to Solve Hair Problems Your hair reflects your personality and individuality. Hair is important for your confidence, health and well-being as it may be one aspect that gets you noticed. Who doesn’t like healthy and lustrous hair, but to get and maintain that kind of hair you need to focus on keeping it clean, conditioned and most importantly on the nutritional aspect. Nutrition is the major factor as far as hair health goes. You can take a hair spa or treat your hair with different kinds of serums, but what you eat reflects the texture of your hair. A nutritious diet plays a huge role in hair health. Deficiencies in certain vitamins and minerals can cause hair loss, dryness, flakiness, and slow growth. Eating the right foods can strengthen hair, boost growth, and improve scalp health. Certain foods can help address different hair problems by providing essential nutrients that support hair health. Here’s a breakdown of various common hair issues and foods that ca...