Good Health and Wellbeing

  Diabetic-Friendly Fruits and Their Health Benefits Managing diabetes requires careful dietary choices, especially regarding fruit consumption. While fruits are packed with essential vitamins, minerals, and fibre, some contain high sugar, which may cause blood sugar spikes. Let us explore the best diabetic-friendly fruits, their health benefits, and how to incorporate them into a balanced diet. Diabetic-Friendly Fruits 1.     Berries: Berries are the antioxidant powerhouses. Blueberries, strawberries, raspberries, and blackberries are common examples of berries. They are rich in antioxidants, fibre, and vitamin C, and help regulate blood sugar levels and reduce inflammation. You can eat them by Adding them to yogurt, or oatmeal, or enjoy them as a snack. 2. Apples: Apple is a fiber-rich snack. They are  Diabetes-Friendly  with Low  GI (≈36), and high fiber slows sugar absorption. Apples contain soluble f...

Embracing Healthy Resolutions: A Journey to a Better You This new year is the beginning of a new chapter in every person's life, a period where everyone can reflect, refocus, and set intentions toward a healthier, more balanced life. We all make resolutions at the beginning of every new year only to abandon them after two months.  Healthy resolutions are not like fleeting goals but commitments to oneself regarding self-care, growth, and sustainable well-being. Whether it's nourishing your body, calming your mind, or fostering positive habits, these resolutions are powerful steps toward living your best life. At healthtimber.com, there is only one motto: inspire and positively contribute to good health and well-being by spreading ideas of healthy habits and sustainable lifestyle changes. Therefore, in this blog, revisit and re-explore pract...