Heart Series : 2 - Heart Healers Foods and Practices for a Healthy Heart As we dive into the world of heart health, certain foods or practices keep our hearts healthy. Our hearts work tirelessly to keep us going, so it’s only fair we give them some love back. From delicious foods to simple lifestyle changes, there are multiple options at hand. We must be mindful of what we eat and combine them with our diet. Let's explore how to keep our hearts happy and healthy. Heart-Healthy Foods 1. Fruits and Veggies Fruits and veggies are colourful powerhouses packed with vitamins, minerals, and antioxidants. You just need to aim for a variety of colours to maximize nutrients. Some heart-loving options that can be your heart healers include: Berries : When it comes to foods that both taste great and are great for your heart, the berries are unbeatable. Berries of all kinds are rich in antioxidants, the substances found in certain foods that help ...
Inspire and positively contribute to good health and well-being by spreading the ideas of healthy habits and sustainable lifestyle changes. Let health, positivity, wellness and self-care be the focus and motivation for all.