Good Health and Wellbeing

We all know the importance of sleep in leading a blissful life. In fact, good sleep is like a meditation which cures our mind, body and soul. But if you are not able to sleep properly or have insomnia due to certain underlying conditions, then sleeplessness can stir up a lot of different feelings. You might experience anxiety, irritability, fatigue and similar other conditions. Also Read: Importance of Quality Sleep Symptoms of Sleeplessness 1. Irritability: Lack of sleep often makes people more sensitive and prone to frustration.  2. Anxiety: Sleeplessness can heighten worries and amplify stress, making problems seem more daunting.  3. Foggy Thinking: Sleep deprivation can impair cognitive functions, leading to confusion or difficulty concentrating.  4. Fatigue: A persistent tiredness can make even simple tasks exhausting.  5. Restlessness: A restless mind can make falling asleep even harder, creating a cycle of sleeplessness. 6. Emotional Instability: You might feel more

Hygiene for Health  Hygiene is fundamental to public health and contributes to a better quality of life. It refers to practices or conditions that promote and preserve health, cleanliness, and well-being. These practices aim to prevent the spread of diseases, maintain personal and environmental cleanliness, and contribute to overall health. Maintaining good hygiene practices is essential for preventing the spread of infectious diseases, promoting overall health, and creating a safe and clean environment for individuals and communities. You can categorize hygiene into various types, including personal, environmental, and public hygiene. Here are some key aspects of hygiene: Personal Hygiene: Personal hygiene is the applications that people perform, to protect their health and keep their life healthy. You can also interpret personal hygiene as the behaviours that must be practised daily, from morning to sleep time to protect our health. Personal hygiene involves i