Good Health and Wellbeing

  Your body starts experiencing certain changes as you enter your teens. Facial hairs, dry skin, unexplained weight loss or gain, acne, and anxiety, sometimes you notice that these changes bother you more than others. Towards middle age, this tiredness or being unwell often lingers. Most of you, whether men or women, may feel or notice one or more different symptoms like loss of hair, weight gain, an increase in heart rate, a feeling of loneliness and sadness, anxiety, irritability, and depression. What could be the reason you and many others feel sick and unhappy? In many cases, a visit to your doctor results in the diagnosis of hormonal imbalance as the source of the symptoms. All these changes in the body can be due to hormonal imbalance, and they can affect individuals at any age, whether they are teenagers, young adults, middle-aged, or seniors. Those of you who are middle-aged accept these changes as part of ageing, but to know more about them and cre...

 Skin ageing is the loss of the suppleness of your skin, giving it a porous and wrinkled look. It has nothing to do with your actual age or fitness level. But it is carelessness towards the skin's health leading to its ageing.  The skin is said to be "ageing" when it loses its elasticity and sheen and appears dull with a rough textured appearance. Common reasons for the damage caused to the skin are; 1, Age and genetic factors 2, External sources, such as Ultra Violet radiation and pollution 3, Smoking can also make your skin dull and dry 4, Collagen damage in the skin is sometimes due to your dietary choices, like sugar and sugary food products. How is sugar bad for the skin? Foods high in added sugars or refined carbohydrates can lead to high blood sugar, which results in wrinkles and skin ageing.  A diet heavy in refined carbohydrates and added sugars can damage the collagen cells of your skin, ultimately causing sag...