Take Care of Yourself

 Take care

Our daily life is full of stress, tensions and pressures. Each one of us is racing to achieve a target or do something relevant. It sometimes looks like a never-ending race that is continuously going on and on. That’s why, if somebody suggests you to slow down take care of your health, go out and look for health goals, it turns into an avoidable advice or a weekend ritual for many.

 But as we eat, sleep and work daily our body is aging, degenerating and slowing down. Many of you might be suffering from lifestyle diseases but where is the time to slow down. So, forget about slowing down, as we all want to achieve and enjoy the sweet fruits of the hard work that we daily put in our careers, jobs, study or whatever path undertaken.

Here are some activities that will help you to come out of the daily rigors of life easily and at the same time will make you feel fresh and happy again. To apply these tricks you need to be mindful of the wellness of your mind, body and soul which will help you stay happy, healthy and positive.

If Tired take a nap

A hard day of work at the office, school, college or even at home can leave you tired. In fact, tiredness is the signal of your body to prevent you from experiencing severe stress. So, the best thing is if you are tired and your mind and body feel exhausted don’t feel shy to take a small nap.

 In fact, a small power nap will never let you feel exhausted and keep your mind fresh. Keep on taking a short nap for energizing yourself and you will definitely observe the positive effects, 

If Sad then music is a must

Since music is something that can truly understand a person’s mind and soul, there is no other thing to fill happiness in a sad heart. So if you are sad for whatever reason, don’t let it pass sadly because music can pump you up. A good piece of music depending on your mood and choice can definitely uplift your mood.

 Try this most recommended therapy while walking, jogging or doing whatever work you like and see its benefits. I am sure many of you practice it and swear by it. If you can sing then singing can also lose the tense mood and make you feel happy and invigorated.

If Stressed then go for a walk

Many sources are there to provide stress relief to a perturbed mind. Playing with pets, talking to loved ones but if you want a daily stress-busting activity that can gradually keep the stress away then going for a walk is what you need. 

Walking increases blood flow and oxygen to the brain, triggering the release of endorphins and serotonin which are feel-good hormones. Besides relieving stress walking can also increase mental alertness, energy and positive mood.

If Angry then work out

Anger for whatever reason can fill us with all the negative emotions that should be controlled immediately. But keeping your anger within yourself can also make you feel like bursting out. It is better to channel the negative emotions and destructive abilities generated due to them. 

Instead, you can direct all the negative energy generated to better use by going for a workout. You can exercise vigorously, dance or jog to train the negative energies generated due to anger.

Otherwise, if you want to calm yourself down from anger then better do breathing exercises, meditation or yoga. Counting from 1 to 10 or journaling your anger episodes can help in better management.

If feeling Burnt out-read

Burnout is a state which can overwhelm and exhaust a person physically and emotionally. It can make you feel sluggish, exhausted and frustrated sometimes. One of the best ways to tackle the burnout problem is to nurture yourself and listen to your mind and body. You can rest at home, go on vacation or pull out a good book to read.

Reading can relax your body by lowering your heart rate and easing the tension of muscles. But reading should not be confused as studying. Studying will be loads of school/college/extensive syllabus work, lack of sleep and poor time management. But reading is the easiest way to change your wellness, entertain and relax you.

If Feeling lost then pray

Different situations in life make us feel differently like the end of a relationship, some kind of missed opportunity or certain awareness that life is not moving in the right direction makes us feel lost. You might feel helpless, emotionally numb not knowing what to do next.

Acceptance should be the first step to come out when you feel lost or alone. You can focus on what things going good for you. As things can be frustrating, lonely and confusing but you can focus on the energy that is holding you that can be simplified as prayers. Pray, meditate and serve others and connect with like-minded people to find your inner self again

If Overthinking then write

Overthinking is an endless loop where you keep on worrying and thinking again and again. It leads to inaction and makes you overwhelmed with fear. It can be depression or it can be anxiety or it can be your fear of failure but you need to stop doing this as this can wreak havoc on your mental peace.

To control overthinking you will be needing something to stop you from thinking too much. you can write down your thoughts to self-assess the situation which led to overthinking sprees. Writing or journaling can be a great help to reduce intrusive thoughts and help you organize good memories. Journaling can make you concentrate better and think positively.

Take things easily and live for the moment, your well-being should always come first