Whenever stuck with a health problem, our common mantra is to go for lifestyle modification to recover ourselves fully. But what are actually these lifestyle modifications. Lifestyle modifications are the changes we make in our way of living to stay fit and healthy. They prove beneficial and provide positive effects on a person’s well-being. Lifestyle modification involves changing old habits, related to food and physical activity, introducing healthy food and habits in your routine and sustaining it for a longer duration. Lifestyle modification is the best way to treat hypertension, diabetes and obesity. Essentials for Lifestyle Modification We all have been raised in a certain way. Some habits we have adopted from our parents, and some we acquired because of our choices, likes or friends. Some habits keep changing throughout our life while some we keep because we feel too accustomed to them. But habits can sometimes cause trouble especially if they are unhea...
Inspire and positively contribute to good health and well-being by spreading the ideas of healthy habits and sustainable lifestyle changes. Let health, positivity, wellness and self-care be the focus and motivation for all.