Good Health and Wellbeing

What is lifestyle modification? Lifestyle modifications are the changes we make in our way of living to stay fit and healthy. They prove beneficial and provide positive effects on a person’s well-being. Lifestyle modification involves changing old habits, related to food and physical activity, introducing healthy food and habits in your routine and sustaining it for a longer duration. Lifestyle modification is the best way to treat hypertension, diabetes and obesity. Essentials for lifestyle modification We all have been raised in a certain way. Some habits we have adopted from our parents, and some we acquired because of our choices, likes or friends. Some habits keep changing throughout our life while some we keep because we feel too accustomed to them.  But habits can sometimes cause trouble especially if they are unhealthy. To make lifestyle modifications we need to follow a corrective path and we need to work on our basic habits to make them healthy. Some of these lifestyle modifi

  Detoxification  Detox or cleansing is the purification of the bloodstream of toxic substances that we can do ourselves, by simply following certain measures at home and in our daily life.  This process will lead to the removal and elimination of toxins from blood, liver and in turn our body. After a detox process, the body removes toxins from the kidney, intestine, lungs, lymphatic system and skin. Common Detox methods   Experts sometimes recommend the use of laxatives, diuretics, vitamins, minerals and cleansing foods. But this detox diet may sometimes harm you or pose a risk to your health.  Natural means of detoxification are those which provide a lasting boost to health and make your inner self feel healthier and happier.   Toxins  in our body Toxins present in our body can be in the chemical. Toxins that are a byproduct of certain body functions like digestion, respiration and excretion are natural toxins. Toxins that leach into our bodies through bottled water, chemicals in pol