Good Health and Wellbeing

You surely have heard many people saying that they have nothing to do or they are bored as they are unable to understand what to do in their time. You might have observed so many people irrespective of their age, spending time watching television, mobiles or sleeping. Is this something that is not disturbing enough? This way most of us are pushing ourselves and our minds and bodies into an inactive state which can be very dangerous. If you are done with your daily routine, chores, and school homework, it will be better if you let yourself pursue a hobby. It is said that an ‘empty mind is devil’s workshop’. In fact, it is better to use every minute of your life well than to feel sad, and bored and let negative thoughts linger in your mind. Hobby and Well-being Having a hobby can be a great way to improve your overall happiness and well-being. Hobbies can provide a sense of achievement, give you something to look forward to, and offer a great creative outlet...

  Probiotics and prebiotics Post-pandemic, with health and healthy food being emphasized a lot, we try and keep exploring a whole lot of foods before adopting them in life. A few such types of healthy food are probiotics and prebiotics food as they are known for their benefits on gut health. They are available in the market as supplements mostly, and considering their effectiveness for our health it will be better if we take them as naturally as possible. Let’s find out more about probiotics and prebiotics and what is their natural source. What are probiotics? Probiotics are living microorganisms that are likely to have health benefits when consumed or applied to the body. The most common types of microorganisms used as probiotics are lactic acid bacteria and Bifidobacterium, although other bacteria and certain yeasts are also used. They are found in yogurt and other fermented foods, dietary supplements, and beauty products. Probiotics ge...

 Decluttering a Cluttered Mind Many unnecessary thoughts clutter your mind and they need to be decluttered. Just like our cupboards and cabinets, you need to declutter your mind from time to time to take out negative thoughts.  The human mind goes through different phases during a lifetime. However, It expresses happiness but sometimes hides sadness from others. Sometimes agony, heartbreak, jealousy, negativity, sadness and pain and many more negative thoughts get buried in our minds. We keep thinking but they don't let us live normally.  To free your mind from mental chaos you need to get rid of all the mental baggage. In fact, a cluttered mind creates low-level stress that keeps on growing. Characteristic of a cluttered mind 1, Anxiety Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress, public speaking or taking a t...

  Learning a new language A few days back, I was asked by a young friend of mine, a school-going teenager to write about the benefits of learning a new language. While exploring the topic I found out that learning a new language can be a great stimulator of the mind as well as brain cells and an ideal practice for mental well-being.  But the question is when do we need to gather ourselves to learn a new language? Most of us think that school or college days are the best to learn and explore, but in reality, there is no age limit for learning. Learning starts when you decide and your interest drives you to greater heights. When to learn a new language Do you think you are too old to learn a new language? Well, the good news is that experts say you are never too old to learn new things in life. Anyone at any age can learn a new language. In fact, it is even easier to start speaking in a native/foreign language now with all the advanced technology available ...

Super foods There are certain food items that can give you a whole lot of nutrients that can be beneficial for your health and vitality. We know them as superfoods for their superior role in a healthy life. Let's get to know these superfoods that provide super health. Superfoods are food items like berries, seeds and veggies that are rich in nutrients and can be extremely good for health. They provide maximum health benefits and minimum calories. They are rich in vitamins, fiber, minerals and antioxidants. They are whole food in natural, complete and raw form and most of them are vegetarian.  Popular Superfoods Some of the popularly consumed superfoods are- Cinnamon Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help  support blood sugar control, protect against heart disease, and reduce inflammation . Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. It als...