Hair fall Reasons

Hair Fall Reasons

Hair fall is a natural process that occurs in each one of us. We lose about 25 to 100 hair strands on a daily basis. However, it becomes a matter of concern when we lose more hair. Hair fall can be mild, moderate or severe. There are certain reasons for hair fall that can be tackled with lifestyle changes but there are certain causes that are irreversible. It is always desirable to find out the cause behind the hair fall before looking for a solution.

What causes hair fall

1.     Stress

Stress has become a common reason for hair fall, but hair fall due to stress is a temporary factor as with the help of stress controlling measures and intake of supplements it can be reversed. Try to meditate often to ward off stress.

 2.    Poor hygiene

It can be the reason for hair fall if you do not wash your hair regularly and allow dirt, moisture and oil to settle down on your scalp. The clogging of the pores of the scalp paves the way for actual hair loss. It is a good habit to regularly wash your hair with a good shampoo.

 3.    Chemicals

Too many chemicals present in the shampoo, hair sprays and hair color act as toxins that damage our hair follicles by entering the scalp through hair, leading to hair loss. Keep an eye on the chemicals present in the products you use for your hair. If these products are not suiting you switch to herbal products.

4.    Deficiency of nutrient

Deficiency of nutrients like vitamin E, zinc, iron, selenium and omega 3 fatty acids, vitamin B12, and biotin is a big reason for hair loss, but this is reversible once you gain nutritional stability and correct the deficiencies by supplements and dietary modifications.

 5.    Medications

Some medicines may also cause hair loss, medicines coming under the category of beta blockers, blood thinners, anti-depressant and cholesterol-lowering drugs have sometimes hair fall as a side effect. In these cases do share your concerns with your treating doctor.

6.    Excess intake of sugar

Sugar & carbonated drinks affect our hormone levels leading to hormonal imbalance. A high level of a hormone called DHT is sometimes linked to hair loss. Besides carbonated drinks and sugars, refined flour, alcohol and oily food items are also not good for hair. Try to have a balanced diet and occasionally go for junk food.

7.    Weight loss

Hair fall due to weight loss is a temporary condition as stress on the body and nutrient deficiency caused due to restrictive dieting during weight loss are the reason for hair fall. Some people may face hair thinning due to weight loss but eating an adequate amount of proteins will make your hair healthy.

8.    Hard water

Hard water contains an excess of minerals like calcium and magnesium. These minerals make a film on hair and scalp. This blocks the entry of moisture, making your hair dry and brittle. Hard water makes the hair weak even if your hair follicles are healthy. To overcome this give your hair a vinegar or lemon rinse after washing them. A natural acidic rinse will prevent mineral deposition on hair.

 9.    Genetics

Hereditary hair loss like baldness is a genetic condition that reduces the amount of time that hair actively spends growing. This type of hair loss has no cure but certain treatments can slow down hair loss. It will be good to eat hair healthy food which is rich in protein, fats and minerals. Try essential oils to boost hair growth and massage your scalp to promote blood flow.

10.           Thyroid problem

Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. Regrowth is linked to the successful treatment of thyroid problems. You can increase your iron and protein intake along with thyroid treatment. Keep your stress level in control to get better results.

 11.           Aging

Aging can also lead to hair loss, hair grows more slowly and falls more frequently. But instead of worrying over it, try to use conditioners and volumizers after shampooing. Eat a protein-rich diet and keep stress under control.

There are reasons that make our hair fall but some of them can be reversed by taking up proper nutrients and supplements. Take care of your crowning glory by cleaning, maintaining and eating well.