Nutrient Rich food for Hair Growth
Nutrient Rich food for Hair Growth
Sometimes despite using
the best hair care products available on the market your hair appears dull and
weak. Reasons can be many illnesses, stress, medication, genetics or hormonal
imbalance. But even that can be controlled and reversed by eating right and
providing the body the nutrients whose deficiency is making your hair weak and
leading to hair fall.
For hair growth, the nutrients required
are protein, biotin, omega 3 fatty acids, iron and vitamin C. There
are some specific food items that provide these necessary nutrients needed for
hair growth. They are-
1.
Eggs
Eggs are called nature’s multivitamins that
contain a variety of nutrients like protein, biotin, selenium and zinc. Protein
is useful in promoting hair growth as hair follicles are mostly made of
protein. A low protein diet leads to hair loss. Eggs also have biotin, a B
vitamin that is important for hair, skin and nail health. Zinc, selenium and
other hair-healthy nutrients are also found in Eggs.
2. Fruits
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Fruits like berries, cherries, oranges and
guavas are a rich source of vitamin C which help in collagen production and
iron absorption. Antioxidant properties of vitamin C help protect hair
follicles against harmful molecules called free radicles. Vitamin C also helps
in iron absorption from the diet. Collagen and iron provide strength to hair
and prevent making it brittle. To ensure that hair get all required nutrient
for growth fruits should be consumed as they are a rich source of vitamin A,
vitamin C, vitamin K, vitamin B5, potassium and fiber.
3. Fatty fishes/ chia seeds
Fatty fishes are a good source of nutrients
like omega-3-fatty acids which are essential for hair growth. Omega supplements
nourish hair and help improve hair density and diameter and reduce hair loss.
It makes the hair and skin appear shiny and hydrated and increase blood flow to
hair follicles. Vegetarians and vegans can get omega-3-fatty acids through flax
seeds, chia seeds and walnuts.
4. Sweet potatoes
Sweet potatoes are a rich source of iron,
copper, potassium, magnesium and beta-carotene. Beta carotene aids cell growth,
prevent hair thinning and reduce the dullness of hair. they should be part of
our diet to boost hair growth.
5. Yogurt
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Applying a yogurt mask helps in boosting hair
growth. It improves scalp health and reduces clogging of the follicle. This way
it reduces hair fall and damage. Besides the application of a yogurt mask,
yogurt consumption gives shine to hair because of the protein present in it.
Yogurt also prevents hair fall and dandruff.
6. Carrot
Carrots are rich in beta carotene, vitamin A,
vitamin C, vitamin E and phosphorus. It improves scalp health and strengthens
hair follicles that stimulate hair growth and make it stronger. Applying carrot
juice and consuming carrot salad are recommended.
7. Green leafy veggies
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Dark green leafy vegetables like spinach have
all the necessary nutrients that prevent hair loss like vitamin A, iron, zinc,
beta carotene, folate and vitamin C. All these nutrients promote strong hair
and their deficiency leads to hair loss. Low iron is the most common
nutritional deficiency in the world and plays a major role in hair loss.
Regular intake of leafy green vegetables in food will remove the deficiencies
of essential nutrients in the body.
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