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Good Health and Wellbeing

Inspire and positively contribute to good health and well-being by spreading the ideas of healthy habits and sustainable lifestyle changes. Let health, positivity, wellness and self-care be the focus and motivation for all.

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Showing posts from August, 2022

Posts

What Is Muscle Degeneration and How to Fight It Naturally

on July 06, 2025

aging and muscle loss healthy aging muscle degeneration muscle health physical health sarcopenia Wellness

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Selfcare Rituals

on August 26, 2022

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Body Shaming & its Effects

on August 22, 2022

Self Improvement

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Weekend Ideas

on August 19, 2022

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Digital Detox Methods

on August 16, 2022

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Medicinal herbs to grow at home

on August 10, 2022

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Monica Saxena, Certified in Holistic Health and Nutrition | Fully Accredited Professional Nutritionist | Wellness Blogger |

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Labels

aging and muscle loss
Bad Eating Habits
Balanced Diet
balanced soft diet
beauty
Beauty Tips
Bone Health
chia seeds
Child Nutrition
Chronic Conditions

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“This blog is written by Monica Saxena, passionate about natural health, soft food diets, and wellness insights.”