Skip to main content

9 IDEAS FOR BETTER WELLBEING BY MONICA SAXENA

My Book on how to achieve wellness



NEW RELEASE
Releasing my new book which suggests measures for mental and physical well-being to bring positive changes in your mind, body and soul. Bring the sunshine into your life forever.
9 IDEAS FOR BETTER WELLBEING
Restore, Elevate & Nurture your Mind, Body and Soul
By
MONICA SAXENA
AVAILABLE NOW


Comments

Anonymous said…
Very informative

Popular posts from this blog

Best Ways to Unwind & De-stress

Best Ways to Unwind & De-stress Unwind after a stressful day, when all your body feels exhausted and you are completely drained out. You need a break to regain, rejuvenate and recharge yourselves. You need to refresh yourself to get that lost energy again. For most of you, the favorite go-to thing after a tough day of work is to slump on the sofa and watch TV, while flickering your tired eyes on your mobile.  As a result, relaxing becomes quite difficult for most of you. Still, relaxation is something that significantly impacts your health, lowers blood pressure, lowers the risk of heart disease, betters decision-making, and improves memory. Often, we have no idea how to take out this exhaustion from our bodies. Here are some simple activities that will help you to relax comfortably. 1.       Grab your cup of herbal tea For many years people have used herbal tea for stress relief, brain health, fatigue, relaxation or simply unwinding. Herbal teas are known to relax muscles reduce s

How to deal with fatty liver problems

Fatty liver problems This is one of the major lifestyle diseases many among you might be coming to terms with and wondering whether it is reversible or what can be done to reverse it. It is a typical condition in which fat builds up in your liver and affects the overall working of your liver. It can lead to serious problems if not taken care of properly. It can be an alcoholic fatty liver disease in the case of uncontrolled alcohol drinkers or non-alcoholic fatty liver disease in the case of people with obesity, diabetes or metabolic problems. Reversal of fatty liver disease is tough to achieve as it is a continuous process and medications can not help you much. But you can make some lifestyle changes to better your liver health as well as improve your quality of life. You need to recognize the importance of a healthy liver in your life and the functions it plays to make you lead a better life, then you will strive to keep your liver fit and healthy. Role of liver Very basi

Quality Sleep

  The most wonderful meditation, when you want your mind to stop thinking so that you take rest, something that breaks the cycle of the daily hustle and bustle of life, is sleep. It is the best bridge between despair and hope and that takes you to the fantastic world of dreams. It is as essential to your life as food and water. You get relief from day-long tiredness during sleep as it is soothing for both mind and body. Sleep is your temporary stage of rest during which you can be physically inactive and unaware of your surroundings, many body functions become slow and you can be in a state of hibernation. During sleep the eyes usually close, the muscles relax and the response to external stimuli decreases.  Without your realization, the growth and repair of body tissues occur and energy is stored. How much sleep is required The requirement of sleep varies for an infant, toddler, teen or adult, but it is important to get good quality sleep at any age. Sleep is essenti