HealthTimber – Health, Lifestyle and Wellbeing

What Makes Fasting “Powerful”? The Science Behind Your Body’s Natural Reset System By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |   Most people fast due to many reasons, like religious reasons or for health and fitness reasons. Fasting is often seen as simply “not eating.” But inside your body, something far more powerful is happening because fasting is more than just skipping your meals. When you stop eating for a period of time, your body doesn’t just sit idle; it goes into internal changes. Specifically speaking, it switches gears . It moves from a constant “feeding mode” into a deeply restorative “repair and reset mode.” This is what makes fasting so powerful. In this article, we’ll explore the real science behind fasting —how it affects your metabolism, hormones, brain, and even your cells. What is fasting? There is no need to introduce fasting, as most of you have, at one point or a...

Circadian Rhythm and Disturbed Sleep:  How Your Body Clock Works By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist |   Do you still feel exhausted even after getting 7–8 hours of sleep?  Do you find yourself sleepy during the day but strangely alert at night?  Are you gaining weight, battling food cravings, or dealing with fatty liver or high blood pressure despite eating carefully? The problem may not be just your diet or your age, but it could be something very different: a disrupted circadian rhythm, which is your body’s natural internal clock. This clock is the one which controls when you feel awake, sleepy, hungry, and energetic. Modern life, with artificial lighting surrounding us and late-night screen exposure affecting many of us, easily throws this rhythm off balance. Irregular sleep schedules and inconsistent routines often make the disruption even worse. While your int...

What Is Muscle Degeneration and How to Fight It Naturally By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Muscles are not something to flaunt and get appreciated for, as advised by some bodybuilding enthusiasts, who ask you to switch to bodybuilding to improve your physique. This line of thinking inspires the young generation, but at the same time makes middle-to-senior-age category people uneasy, as they treat it as something they think is unachievable for them.  However, muscles are more about the power or strength that helps you endure hardship on your body. It helps you get the physical task done and fills you with confidence after a round of strenuous physical exercise or work. The muscles don't just power your arms and legs—they're vital for strength, balance, movement, and even metabolism . But as we age, or if we lead a sedentary lifestyle, we often begin to experience something called m...