HealthTimber - Evidence-Based Wellness For Everyday Life

Emotional Eating: Why We Do It and How to Stop the Cycle By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Sometimes we tend to eat according to the emotions we are having. Often, a change in season or rain decides what we want to eat. The arrival of the festive season usually prompts us to find an excuse to eat sweet and savoury goodies. The arrival of guests at home triggers us to make and eat special food. All these factors contribute to overeating beyond our daily calorie requirement. On those occasions, we usually indulge in food that cannot be described as a balanced meal but rather something full of carbs and fats. For some people, eating is an emotion they cannot avoid or choose to ignore. But have you heard of emotional eating? Remember eating a cookie after a cookie while preparing for some big event or finishing a whole bucket of butter popcorn while watching a movie? This happens with almost ev...

12 Egg Myths vs Facts: What You Really Need to Know About Eating Eggs By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | It is tough to convince people who do not eat eggs to do so, as, regardless of their beliefs, they are missing out on a great food choice that is both cheap and nutrient-dense. It is also hard to get certain egg-eaters to understand eating eggs daily, as they have reservations about eating them on certain days or months . We all know that eggs are among the most nutritious foods available and a very good source of protein and essential vitamins, yet they are surrounded by misconceptions that often cause people to avoid them unnecessarily. 8 easy-to-get protein sources Many older beliefs were based on limited evidence, while newer research has provided a clearer understanding of how eggs fit into a healthy diet. Here are some of the most common myths about eating eggs—and the facts behin...

Is Napping Healthy?  Positive Impacts of Napping By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Napping is actually a short period of sleep taken during the day, usually to recharge your body and mind.  We all love naps, as they are very comforting and relieve us from the pressure and tiredness we face. Do you know that many people think naps are only for children or older adults? A well-timed nap can benefit people of all ages. A short nap of 10 to 30 minutes can improve alertness, concentration, memory, mood, and overall productivity without leaving you feeling groggy. It also gives your brain a chance to rest, which may help reduce stress and mental fatigue. Many people find that a brief afternoon nap helps them feel more energetic and focused for the rest of the day. The key is knowing when to nap and for how long . However, napping is not always beneficial. While occasional naps are pe...