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Beat Exam Fear: Proven Ways to Build Confidence Before Exams

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  Beat Exam Fear: Proven Ways to Build Confidence Before Exams By Monica Saxena  | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Exams are not just a test of knowledge—they are also a test of confidence. Many students study well but underperform because of fear, anxiety, or self-doubt. The good news? Confidence before exams is not a talent you’re born with ; it’s a skill you can build with the right habits and mindset. It is important to instil in young minds that they should let their knowledge grow and believe in their individual talents. Don't stop believing in yourself, and don't lose your mind to the noise that distracts you from your studies. Concentrate on your preparations, and then your achievements will do the talking. The quest for excellence should never stop or be disheartened by minor setbacks. In this article, we’ll explore practical, proven ways to boost confidence before exams so students...
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10 Best ways to Take Care of Your Back Bone

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10 Best Ways to Take Care of Your Backbone By Monica Saxena  | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Recently, I met someone who was facing pain and discomfort in the backbone but was reconciled to it, terming it as an ageing issue. But taking care of our backbone, coming out of pain and leading a healthy and pain-free life is essentially important as we age, particularly after the age of 40.  The spine plays a crucial role in providing support, stability, and flexibility to your body. Bones provide the necessary support for our daily activities, protect vital organs like the heart and lungs and contribute to the overall functioning and health of the body. Factors contributing to backbone problems: It is essential to take care of your backbone after the age of 40, as there can be several factors contributing to bone problems: 1. Change in Bone Density: Bone density is a measure of the amount ...
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Is Sugar causing you Skin Aging?

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Is Sugar Accelerating Skin Ageing? By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | We often blame ageing skin on sunlight, pollution, or genetics—but what if something sitting quietly on your plate is speeding it up? Sugar, a daily staple in most diets, does more than add sweetness to food. Research suggests that excessive sugar intake may damage collagen, trigger inflammation, and accelerate visible signs of skin ageing. From fine lines and dullness to loss of firmness, the impact of sugar on your skin might be more serious than you think.  Skin ageing is the loss of suppleness of your skin, giving it a porous and wrinkled look. It has nothing to do with your actual age or fitness level. But it is carelessness towards the skin's health, leading to its ageing.   The skin is said to be "ageing" when it loses its elasticity and sheen and appears dull with a rough-textured appearance. Com...
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Understanding Headaches: Causes, Triggers, and Effective Management

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Understanding Headaches: Causes, Triggers, and Effective Management By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Are you someone who suffers from headaches often, and that miserable time keeps you wondering what is wrong with your system that you suffer from such kind of torment? Headache is one of the most common health complaints affecting people of all ages; some people suffer from an extreme form of headache, while a few lucky ones have never experienced it at all.  While most headaches are not serious, they can significantly disturb daily life, productivity, and mental well-being. A proper understanding of why headaches occur, what we actually do wrong that triggers them, and how we can manage them properly can  help reduce their frequency and intensity.   What Actually Happens in the Body During a Headache? Contrary to common belief, we feel pain in the head, but the brain itsel...
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