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Six Chemicals That Makes Your Food Unhealthy

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Six Chemicals That Make Your Food Unhealthy By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Some chemicals have always been part of our food and food items. We generally ignore or treat them as harmless while eating, but they can be harmful, as they are chemicals. They are generally used as ingredients in fast foods, snacks or even in home-cooked food. But they can be dangerous, as they can induce certain health-related problems and affect our overall well-being.  There are chemicals such as monosodium glutamate, sodium nitrite, and guar gum, which are commonly added to processed foods as preservatives or to enhance taste and texture. Many of these chemicals are often added intentionally and are even prominently found on food labels. Common Chemicals used in food The list is vast, but some of the most common chemicals that we often get to eat in our food are: 1. Monosodium Glutamate or MSG ...
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Essential Vitamins Every Man Needs Daily for Strength, Energy & Fitness

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Essential Vitamins Every Man Needs Daily for Strength, Energy & Fitness By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Unlike women, men rarely talk about their health problems, though exceptions are always there; but most of their issues stay hidden for years. Men may look strong on the outside, but their bodies may not be, as they may have many health issues starting from childhood to old age. Men’s health issues are rarely highlighted, as many think that they don’t face periods, childbirth and menopause; they are free from any sufferings. But it is a fact that men face silent and complex health challenges from childhood to old age. Health Problems Men Often Face From weak immunity in growing boys to fatigue in young adults, men often ignore early signs of nutrient deficiencies. Modern lifestyle, stress, unhealthy eating, and lack of awareness make men more vulnerable to deficiencies as wel...
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Cortisol: The Stress Hormone – Why It Matters and How to Keep It Balanced Naturally

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Cortisol: The Stress Hormone – Why It Matters and How to Keep It Balanced Naturally By Monica Saxena | Wellness Blogger| Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Our body is a mystery; it is controlled by an incredible network of chemical messengers called hormones. These hormones regulate almost every vital function of ours—from metabolism, sleep, and digestion to mood, growth, reproduction, blood sugar, and blood pressure. Hormones such as insulin, thyroid hormones, melatonin, adrenaline, estrogen, testosterone, and cortisol work together to keep our body functioning smoothly and maintain overall health. Among these hormones, cortisol has become one of the most talked-about in recent years. It is often referred to as the "stress hormone," as cortisol is commonly blamed for weight gain, high blood pressure, poor sleep, and fatigue. While it is true that chronically high cortisol can contribute to these problems, cortisol ...
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8 Easy-to-Get Protein Sources: Power Up Your Daily Diet Naturally

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8 Easy-to-Get Protein Sources: Power Up Your Daily Diet Naturally By Monica Saxena | Wellness Blogger | Certified in Holistic Health & Nutrition | Fully Accredited Professional Nutritionist | Protein is one of the most essential nutrients your body needs. It builds muscles, repairs tissues, supports the immune system, and even helps maintain healthy skin and hair. Protein plays a key role in healthy and sustainable weight loss. For a healthy adult engaging in moderate physical activity , the standard recommendation is 0.8 grams of protein per kilogram of body weight per day. This is based on the Recommended Dietary Allowance (RDA) from the World Health Organisation (WHO) and the Indian Council of Medical Research (ICMR).  That means if you have a weight of 50 kg, you need 40 grams of protein daily. Protein is essential for losing fat, preserving muscle, controlling hunger, and maintaining metabolism.  A diet rich in protein, even from everyday foods, helps yo...
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