Good Health and Wellbeing

  I remember the biology classes during my school days, we were gradually introduced to certain terms and functions essential for a healthy body. I often revisit those learnings once in a while as now they carry a bigger meaning in our lives. One basic function we were all told about is metabolism, as these days everyone keeps talking about boosting metabolism, so let us find out about metabolism once again. What is Metabolism? Metabolism is the process by which your body converts all your food intake into energy. Food components are broken into the building blocks needed for the growth and repair of your body. Metabolism is a series of chemical reactions that take place inside your body to keep you alive, kicking and functioning all day. These reactions break down all the nutrients from your food into smaller particles, which are then used by your cells to produce energy or build new tissues. But metabolism is different from person to person and depends on factors such as age, g

Best Ways to Unwind & De-stress Unwind after a stressful day, when all your body feels exhausted and completely drained out. You need a break to regain, rejuvenate and recharge yourselves. You need to refresh yourself to get that lost energy again. For most of you, the favorite go-to thing after a tough day of work is to slump on the sofa and watch TV, while flickering your tired eyes on your mobile.  As a result, relaxing becomes quite difficult for most of you. Still, relaxation is something that significantly impacts your health, lowers blood pressure, lowers the risk of heart disease, betters decision-making, and improves memory. Often, we have no idea how to take out this exhaustion from our bodies. Here are some simple activities that will help you to relax comfortably. 1.       Grab your cup of herbal tea For many years people have used herbal tea for stress relief, brain health, fatigue, relaxation or simply unwinding. Herbal teas are known to relax muscles redu

We all need nutrients to lead a healthy life. A balanced diet usually requires all the necessary food components like carbohydrates, proteins, fats, vitamins and minerals. Maintaining a balanced diet with various nutrient-rich foods helps you get the essential minerals your body needs to function optimally. Besides other food components minerals also play a crucial role in various bodily functions, from bone health to immune support. Deficiencies or imbalances in these minerals can lead to health issues, so it's important to include sources of these nutrients in your daily diet. Essential Minerals needed by our body A few essential minerals that you can easily get from your food and are important for your body are: Calcium : Calcium is found in dairy products, leafy green vegetables, and fortified plant-based milks. A calcium deficiency can lead to weakened bones (osteoporosis), muscle cramps, and problems with nerve and heart function. On the othe

We all know the importance of sleep in leading a blissful life. In fact, good sleep is like a meditation which cures our mind, body and soul. But if you are not able to sleep properly or have insomnia due to certain underlying conditions, then sleeplessness can stir up a lot of different feelings. You might experience anxiety, irritability, fatigue and similar other conditions. Also Read: Importance of Quality Sleep Symptoms of Sleeplessness 1. Irritability: Lack of sleep often makes people more sensitive and prone to frustration.  2. Anxiety: Sleeplessness can heighten worries and amplify stress, making problems seem more daunting.  3. Foggy Thinking: Sleep deprivation can impair cognitive functions, leading to confusion or difficulty concentrating.  4. Fatigue: A persistent tiredness can make even simple tasks exhausting.  5. Restlessness: A restless mind can make falling asleep even harder, creating a cycle of sleeplessness. 6. Emotional Instability: You might feel more

Hygiene for Health  Hygiene is fundamental to public health and contributes to a better quality of life. It refers to practices or conditions that promote and preserve health, cleanliness, and well-being. These practices aim to prevent the spread of diseases, maintain personal and environmental cleanliness, and contribute to overall health. Maintaining good hygiene practices is essential for preventing the spread of infectious diseases, promoting overall health, and creating a safe and clean environment for individuals and communities. You can categorize hygiene into various types, including personal, environmental, and public hygiene. Here are some key aspects of hygiene: Personal Hygiene: Personal hygiene is the applications that people perform, to protect their health and keep their life healthy. You can also interpret personal hygiene as the behaviours that must be practised daily, from morning to sleep time to protect our health. Personal hygiene involves i